GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	145	00:05:35	1,00 km
2	1,00 km	5:33	5:33	148	00:11:08	2,00 km
3	1,00 km	6:01	6:01	151	00:17:09	3,00 km
4	1,00 km	5:47	5:47	152	00:22:56	4,00 km
5	1,00 km	5:35	5:35	165	00:28:31	5,00 km
6	1,00 km	5:46	5:46	160	00:34:17	6,00 km
7	1,00 km	5:44	5:44	169	00:40:01	7,00 km
8	1,00 km	5:30	5:30	174	00:45:31	8,00 km
9	1,00 km	5:34	5:34	161	00:51:05	9,00 km
10	1,00 km	5:30	5:30	165	00:56:35	10,00 km
11	1,00 km	6:11	6:11	163	01:02:45	11,00 km
12	1,00 km	5:34	5:34	163	01:08:20	12,00 km
13	1,00 km	5:48	5:48	162	01:14:07	13,00 km
14	1,00 km	6:31	6:31	166	01:20:38	14,00 km
15	1,00 km	6:27	6:27	168	01:27:06	15,00 km
16	1,00 km	6:19	6:19	159	01:33:25	16,00 km
17	1,00 km	5:48	5:48	167	01:39:13	17,00 km
18	1,00 km	6:13	6:13	157	01:45:26	18,00 km
19	0,71 km	4:00	5:40	171	01:49:26	18,71 km

annons