GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	105	00:07:30	1,00 km
2	1,00 km	7:20	7:20	110	00:14:50	2,00 km
3	1,00 km	8:01	8:01	112	00:22:51	3,00 km
4	1,00 km	7:31	7:31	109	00:30:22	4,00 km
5	1,00 km	6:47	6:47	122	00:37:08	5,00 km
6	1,00 km	6:26	6:26	119	00:43:34	6,00 km
7	1,00 km	9:49	9:49	103	00:53:23	7,00 km
8	1,00 km	8:37	8:37	109	01:02:00	8,00 km
9	1,00 km	6:48	6:48	116	01:08:47	9,00 km
10	1,00 km	6:13	6:13	115	01:15:00	10,00 km
11	1,00 km	7:50	7:50	108	01:22:50	11,00 km
12	1,00 km	6:48	6:48	116	01:29:38	12,00 km
13	1,00 km	7:13	7:13	114	01:36:51	13,00 km
14	1,00 km	9:06	9:06	110	01:45:57	14,00 km
15	1,00 km	6:23	6:23	122	01:52:20	15,00 km
16	1,00 km	6:05	6:05	127	01:58:25	16,00 km
17	0,95 km	6:35	6:55	124	02:05:00	16,95 km

annons