GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	176	00:04:38	1,00 km
2	1,00 km	4:30	4:30	163	00:09:08	2,00 km
3	1,00 km	4:26	4:26	152	00:13:34	3,00 km
4	1,00 km	4:27	4:27	147	00:18:01	4,00 km
5	1,00 km	4:32	4:32	127	00:22:32	5,00 km
6	1,00 km	4:23	4:23	132	00:26:55	6,00 km
7	1,00 km	4:25	4:25	131	00:31:20	7,00 km
8	1,00 km	4:31	4:31	131	00:35:52	8,00 km
9	1,00 km	4:27	4:27	132	00:40:19	9,00 km
10	1,00 km	4:20	4:20	133	00:44:38	10,00 km
11	1,00 km	4:21	4:21	136	00:48:59	11,00 km
12	0,84 km	3:24	4:03	139	00:52:23	11,84 km

annons