GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	128	00:05:44	1,00 km
2	1,00 km	3:05	3:05	126	00:08:49	2,00 km
3	1,00 km	5:51	5:51	138	00:14:40	3,00 km
4	0,81 km	3:20	4:09	133	00:18:00	3,81 km
5	1,00 km	2:55	2:55	141	00:20:55	4,81 km
6	1,00 km	4:41	4:41	154	00:25:36	5,81 km
7	0,88 km	3:13	3:39	155	00:28:49	6,69 km
8	0,05 km	2:12	42:54	120	00:31:01	6,74 km
9	1,00 km	3:02	3:02	143	00:34:03	7,74 km
10	1,00 km	4:56	4:56	155	00:38:59	8,74 km
11	0,87 km	3:18	3:48	154	00:42:17	9,61 km
12	0,07 km	2:10	31:39	123	00:44:28	9,68 km
13	1,00 km	3:00	3:00	142	00:47:28	10,68 km
14	1,00 km	5:04	5:04	154	00:52:32	11,68 km
15	0,87 km	3:24	3:54	154	00:55:56	12,55 km
16	1,00 km	4:27	4:27	130	01:00:23	13,55 km
17	1,00 km	5:49	5:49	145	01:06:12	14,55 km
18	1,00 km	4:01	4:01	143	01:10:14	15,55 km
19	0,75 km	2:21	3:08	131	01:12:34	16,30 km

annons