GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:29	5:29	0	00:10:56	2,00 km
3	1,00 km	5:30	5:30	0	00:16:25	3,00 km
4	1,00 km	5:26	5:26	0	00:21:51	4,00 km
5	1,00 km	5:18	5:18	0	00:27:09	5,00 km
6	1,00 km	5:17	5:17	0	00:32:26	6,00 km
7	1,00 km	5:20	5:20	0	00:37:46	7,00 km
8	1,00 km	5:13	5:13	0	00:42:59	8,00 km
9	1,00 km	5:12	5:12	0	00:48:11	9,00 km
10	1,00 km	5:11	5:11	0	00:53:22	10,00 km
11	0,25 km	1:13	4:48	0	00:54:34	10,25 km

annons