GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	122	00:05:15	1,00 km
2	1,00 km	5:02	5:02	133	00:10:17	2,00 km
3	1,00 km	5:07	5:07	140	00:15:24	3,00 km
4	1,00 km	5:08	5:08	140	00:20:32	4,00 km
5	1,00 km	5:05	5:05	140	00:25:37	5,00 km
6	1,00 km	5:05	5:05	141	00:30:42	6,00 km
7	1,00 km	5:09	5:09	142	00:35:52	7,00 km
8	1,00 km	5:04	5:04	143	00:40:56	8,00 km
9	1,00 km	5:10	5:10	144	00:46:06	9,00 km
10	1,00 km	5:09	5:09	145	00:51:15	10,00 km
11	1,00 km	5:07	5:07	148	00:56:21	11,00 km
12	1,00 km	5:09	5:09	146	01:01:30	12,00 km
13	1,00 km	5:12	5:12	145	01:06:42	13,00 km
14	1,00 km	5:13	5:13	146	01:11:55	14,00 km
15	1,00 km	5:13	5:13	147	01:17:08	15,00 km
16	1,00 km	5:21	5:21	147	01:22:29	16,00 km
17	1,00 km	5:18	5:18	148	01:27:47	17,00 km
18	1,00 km	5:19	5:19	149	01:33:06	18,00 km
19	1,00 km	5:12	5:12	148	01:38:18	19,00 km
20	1,00 km	5:18	5:18	150	01:43:35	20,00 km
21	1,00 km	5:20	5:20	150	01:48:56	21,00 km
22	1,00 km	5:20	5:20	153	01:54:16	22,00 km
23	0,41 km	2:09	5:13	154	01:56:25	22,41 km

annons