GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	8:15	5:30	112	00:08:15	1,50 km
2	3,00 km	13:29	4:30	140	00:21:43	4,50 km
3	0,27 km	3:00	11:07	125	00:24:43	4,77 km
4	2,00 km	8:31	4:15	164	00:33:14	6,77 km
5	0,19 km	2:00	10:33	135	00:35:14	6,96 km
6	1,00 km	4:10	4:10	162	00:39:24	7,96 km
7	0,15 km	1:30	9:41	139	00:40:54	8,11 km
8	0,85 km	4:39	5:29	141	00:45:33	8,96 km

annons