GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	135	00:04:54	1,00 km
2	1,00 km	4:38	4:38	142	00:09:33	2,00 km
3	1,00 km	4:34	4:34	142	00:14:06	3,00 km
4	1,00 km	4:36	4:36	143	00:18:42	4,00 km
5	1,00 km	4:28	4:28	144	00:23:11	5,00 km
6	1,00 km	4:29	4:29	146	00:27:40	6,00 km
7	1,00 km	4:35	4:35	149	00:32:15	7,00 km
8	1,00 km	4:30	4:30	148	00:36:45	8,00 km
9	1,00 km	4:29	4:29	150	00:41:14	9,00 km
10	1,00 km	4:30	4:30	151	00:45:44	10,00 km
11	1,00 km	4:34	4:34	149	00:50:18	11,00 km
12	1,00 km	4:28	4:28	151	00:54:47	12,00 km
13	1,00 km	4:25	4:25	154	00:59:12	13,00 km
14	1,00 km	4:29	4:29	156	01:03:41	14,00 km
15	1,00 km	4:35	4:35	158	01:08:16	15,00 km
16	1,00 km	4:29	4:29	157	01:12:44	16,00 km
17	1,00 km	4:27	4:27	156	01:17:12	17,00 km
18	1,00 km	4:25	4:25	159	01:21:36	18,00 km
19	1,00 km	4:31	4:31	161	01:26:08	19,00 km
20	1,00 km	4:33	4:33	157	01:30:41	20,00 km
21	0,15 km	0:41	4:30	156	01:31:21	20,15 km

annons