GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	149	00:04:19	1,00 km
2	1,00 km	4:45	4:45	158	00:09:04	2,00 km
3	1,00 km	4:39	4:39	164	00:13:42	3,00 km
4	1,00 km	4:29	4:29	165	00:18:11	4,00 km
5	1,00 km	4:26	4:26	163	00:22:37	5,00 km
6	1,00 km	4:33	4:33	166	00:27:10	6,00 km
7	1,00 km	4:32	4:32	166	00:31:43	7,00 km
8	1,00 km	4:36	4:36	165	00:36:18	8,00 km
9	1,00 km	4:36	4:36	172	00:40:54	9,00 km
10	1,00 km	4:21	4:21	171	00:45:16	10,00 km
11	1,00 km	4:21	4:21	172	00:49:37	11,00 km
12	1,00 km	4:17	4:17	175	00:53:53	12,00 km
13	0,47 km	1:57	4:07	177	00:55:50	12,47 km

annons