GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	153	00:04:30	1,00 km
2	1,00 km	4:32	4:32	167	00:09:02	2,00 km
3	1,00 km	4:36	4:36	143	00:13:38	3,00 km
4	1,00 km	4:19	4:19	144	00:17:57	4,00 km
5	1,00 km	4:23	4:23	145	00:22:20	5,00 km
6	1,00 km	4:31	4:31	138	00:26:51	6,00 km
7	1,00 km	4:33	4:33	139	00:31:24	7,00 km
8	1,00 km	4:34	4:34	141	00:35:57	8,00 km
9	1,00 km	4:22	4:22	137	00:40:20	9,00 km
10	1,00 km	4:21	4:21	140	00:44:40	10,00 km
11	1,00 km	4:28	4:28	139	00:49:08	11,00 km
12	1,00 km	4:21	4:21	138	00:53:29	12,00 km
13	1,00 km	4:20	4:20	144	00:57:48	13,00 km
14	1,00 km	4:27	4:27	140	01:02:16	14,00 km
15	1,00 km	4:25	4:25	145	01:06:41	15,00 km
16	1,00 km	4:31	4:31	140	01:11:12	16,00 km
17	1,00 km	4:35	4:35	140	01:15:47	17,00 km
18	1,00 km	4:33	4:33	140	01:20:19	18,00 km
19	1,00 km	4:35	4:35	138	01:24:54	19,00 km
20	1,00 km	4:34	4:34	140	01:29:28	20,00 km
21	1,00 km	4:31	4:31	140	01:33:58	21,00 km

annons