annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:496:4912800:06:491,00 km
21,00 km6:506:5014100:13:402,00 km
31,00 km6:196:1914000:19:593,00 km
41,00 km7:047:0413600:27:034,00 km
51,00 km6:586:5813700:34:015,00 km
61,00 km6:366:3614200:40:366,00 km
71,00 km6:596:5914200:47:357,00 km
81,00 km6:066:0614800:53:428,00 km
91,00 km6:096:0914700:59:519,00 km
101,00 km6:436:4314701:06:3410,00 km
111,00 km6:216:2114801:12:5411,00 km
121,00 km6:286:2815101:19:2212,00 km
131,00 km6:086:0815201:25:3013,00 km
140,62 km3:335:4215401:29:0313,62 km

25 december 2025 - 10:39

Löpning 2025-12-25

Löpning - Distans
Jultomten i Spånga. Med Julia Börjesson, Maria Bratt Börjesson, Malte Börjesson, Agnes Bratt, Martin Bratt, Vendela Bratt och Tage Bratt.
13,62   km
Distans
1:29:03
Tid
6:32   min/km
Snitt
143
Snittpuls
163
Maxpuls
152
Kadens
333   W
Effekt
annons