GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	129	00:06:15	1,00 km
2	1,00 km	6:08	6:08	142	00:12:22	2,00 km
3	1,00 km	5:51	5:51	146	00:18:13	3,00 km
4	1,00 km	6:00	6:00	144	00:24:13	4,00 km
5	1,00 km	6:01	6:01	141	00:30:14	5,00 km
6	1,00 km	6:05	6:05	139	00:36:19	6,00 km
7	0,90 km	5:41	6:17	140	00:42:00	6,90 km
8	1,00 km	6:11	6:11	140	00:48:11	7,90 km
9	1,00 km	6:09	6:09	143	00:54:20	8,90 km
10	1,00 km	6:13	6:13	137	01:00:33	9,90 km
11	1,00 km	6:11	6:11	138	01:06:44	10,90 km
12	1,00 km	6:13	6:13	147	01:12:57	11,90 km
13	1,00 km	6:05	6:05	142	01:19:01	12,90 km
14	0,61 km	3:45	6:10	140	01:22:46	13,51 km

annons