GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,55 km	2:45	4:59	117	00:02:45	0,55 km
2	1,00 km	5:24	5:24	136	00:08:09	1,55 km
3	1,00 km	5:12	5:12	140	00:13:22	2,55 km
4	1,00 km	5:02	5:02	141	00:18:23	3,55 km
5	1,00 km	5:00	5:00	144	00:23:23	4,55 km
6	1,00 km	5:19	5:19	142	00:28:41	5,55 km
7	1,00 km	5:07	5:07	140	00:33:48	6,55 km
8	1,00 km	5:09	5:09	142	00:38:57	7,55 km
9	1,00 km	5:00	5:00	141	00:43:58	8,55 km
10	1,00 km	4:55	4:55	146	00:48:53	9,55 km
11	1,00 km	4:42	4:42	151	00:53:35	10,55 km
12	1,00 km	4:38	4:38	154	00:58:13	11,55 km
13	0,56 km	2:35	4:36	158	01:00:48	12,12 km
14	0,41 km	2:12	5:22	146	01:03:00	12,53 km

annons