GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	129	00:05:00	1,00 km
2	1,00 km	5:03	5:03	134	00:10:04	2,00 km
3	1,00 km	5:03	5:03	120	00:15:07	3,00 km
4	1,00 km	5:10	5:10	134	00:20:17	4,00 km
5	1,00 km	5:02	5:02	138	00:25:19	5,00 km
6	1,00 km	5:09	5:09	131	00:30:28	6,00 km
7	1,00 km	5:09	5:09	142	00:35:36	7,00 km
8	1,00 km	5:18	5:18	136	00:40:55	8,00 km
9	1,00 km	5:15	5:15	140	00:46:09	9,00 km
10	1,00 km	4:58	4:58	139	00:51:07	10,00 km
11	1,00 km	4:57	4:57	143	00:56:04	11,00 km
12	0,83 km	4:01	4:49	144	01:00:06	11,83 km

annons