GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	114	00:03:35	1,00 km
2	1,00 km	3:26	3:26	126	00:07:01	2,00 km
3	1,00 km	3:34	3:34	119	00:10:35	3,00 km
4	1,00 km	3:42	3:42	126	00:14:17	4,00 km
5	1,00 km	3:21	3:21	125	00:17:38	5,00 km
6	1,00 km	3:19	3:19	114	00:20:57	6,00 km
7	1,00 km	3:11	3:11	106	00:24:08	7,00 km
8	1,00 km	3:27	3:27	120	00:27:35	8,00 km
9	1,00 km	3:39	3:39	113	00:31:14	9,00 km
10	1,00 km	3:50	3:50	110	00:35:04	10,00 km
11	1,00 km	3:19	3:19	110	00:38:23	11,00 km
12	1,00 km	3:17	3:17	126	00:41:40	12,00 km
13	1,00 km	3:33	3:33	129	00:45:13	13,00 km
14	1,00 km	3:48	3:48	138	00:49:01	14,00 km
15	1,00 km	4:21	4:21	132	00:53:22	15,00 km
16	1,00 km	3:31	3:31	129	00:56:53	16,00 km
17	1,00 km	3:13	3:13	119	01:00:06	17,00 km
18	1,00 km	3:14	3:14	117	01:03:20	18,00 km
19	1,00 km	3:46	3:46	126	01:07:06	19,00 km
20	1,00 km	3:40	3:40	128	01:10:46	20,00 km
21	1,00 km	3:56	3:56	128	01:14:42	21,00 km
22	1,00 km	3:36	3:36	116	01:18:18	22,00 km
23	1,00 km	3:19	3:19	113	01:21:37	23,00 km
24	1,00 km	3:28	3:28	119	01:25:05	24,00 km
25	1,00 km	3:33	3:33	123	01:28:38	25,00 km
26	1,00 km	4:10	4:10	119	01:32:48	26,00 km
27	1,00 km	3:59	3:59	119	01:36:47	27,00 km
28	1,00 km	2:56	2:56	107	01:39:43	28,00 km
29	1,00 km	3:34	3:34	121	01:43:17	29,00 km
30	1,00 km	4:12	4:12	122	01:47:29	30,00 km
31	1,00 km	3:49	3:49	119	01:51:18	31,00 km
32	0,20 km	0:37	3:09	111	01:51:56	31,20 km

annons