GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	141	00:06:00	1,00 km
2	1,00 km	5:50	5:50	152	00:11:50	2,00 km
3	1,00 km	5:45	5:45	153	00:17:35	3,00 km
4	1,00 km	5:45	5:45	162	00:23:20	4,00 km
5	1,00 km	5:40	5:40	164	00:29:00	5,00 km
6	1,00 km	5:40	5:40	151	00:34:40	6,00 km
7	1,00 km	5:50	5:50	156	00:40:30	7,00 km
8	1,00 km	5:45	5:45	159	00:46:15	8,00 km
9	1,00 km	5:51	5:51	156	00:52:06	9,00 km
10	1,00 km	5:34	5:34	167	00:57:40	10,00 km
11	0,12 km	0:39	5:39	170	00:58:19	10,12 km

annons