GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	132	00:06:13	1,00 km
2	1,00 km	5:47	5:47	147	00:12:00	2,00 km
3	1,00 km	5:48	5:48	149	00:17:48	3,00 km
4	1,00 km	5:40	5:40	148	00:23:28	4,00 km
5	1,00 km	5:39	5:39	146	00:29:07	5,00 km
6	1,00 km	5:18	5:18	150	00:34:25	6,00 km
7	1,00 km	4:51	4:51	159	00:39:16	7,00 km
8	1,00 km	5:06	5:06	159	00:44:23	8,00 km
9	1,00 km	5:01	5:01	160	00:49:24	9,00 km
10	1,00 km	4:50	4:50	159	00:54:13	10,00 km
11	1,00 km	4:59	4:59	159	00:59:12	11,00 km
12	1,00 km	4:58	4:58	155	01:04:10	12,00 km
13	1,00 km	5:08	5:08	153	01:09:17	13,00 km
14	1,00 km	5:13	5:13	151	01:14:30	14,00 km
15	1,00 km	4:48	4:48	155	01:19:18	15,00 km
16	1,00 km	4:51	4:51	149	01:24:10	16,00 km
17	1,00 km	4:49	4:49	155	01:28:59	17,00 km
18	1,00 km	4:57	4:57	159	01:33:56	18,00 km
19	0,75 km	3:35	4:48	156	01:37:30	18,75 km

annons