GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	140	00:04:20	1,00 km
2	0,07 km	1:30	21:19	127	00:05:50	1,07 km
3	1,00 km	4:18	4:18	141	00:10:09	2,07 km
4	0,06 km	1:30	25:38	125	00:11:39	2,13 km
5	1,00 km	4:12	4:12	143	00:15:51	3,13 km
6	0,04 km	1:30	35:42	129	00:17:21	3,17 km
7	1,00 km	4:12	4:12	147	00:21:32	4,17 km
8	0,04 km	1:30	36:24	136	00:23:02	4,21 km
9	1,00 km	4:08	4:08	150	00:27:10	5,21 km
10	0,03 km	1:30	54:40	139	00:28:40	5,24 km
11	1,00 km	4:11	4:11	150	00:32:51	6,24 km
12	0,02 km	0:27	19:17	156	00:33:18	6,26 km

annons