GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	86	00:05:09	1,00 km
2	1,00 km	4:59	4:59	150	00:10:08	2,00 km
3	1,00 km	4:58	4:58	132	00:15:06	3,00 km
4	1,00 km	4:57	4:57	132	00:20:03	4,00 km
5	1,00 km	4:59	4:59	138	00:25:02	5,00 km
6	1,00 km	4:59	4:59	137	00:30:02	6,00 km
7	1,00 km	5:03	5:03	140	00:35:05	7,00 km
8	1,00 km	5:02	5:02	139	00:40:07	8,00 km
9	1,00 km	5:05	5:05	141	00:45:11	9,00 km
10	1,00 km	5:05	5:05	138	00:50:17	10,00 km
11	1,00 km	5:08	5:08	140	00:55:25	11,00 km
12	1,00 km	5:08	5:08	138	01:00:33	12,00 km
13	1,00 km	5:10	5:10	137	01:05:43	13,00 km
14	1,00 km	5:10	5:10	136	01:10:53	14,00 km
15	1,00 km	5:01	5:01	136	01:15:53	15,00 km
16	1,00 km	5:04	5:04	139	01:20:57	16,00 km
17	1,00 km	5:02	5:02	139	01:25:59	17,00 km
18	1,00 km	4:54	4:54	139	01:30:54	18,00 km
19	1,00 km	5:00	5:00	138	01:35:54	19,00 km
20	1,00 km	5:01	5:01	143	01:40:55	20,00 km
21	0,01 km	0:03	5:20	142	01:40:58	20,01 km

annons