GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	124	00:04:50	1,00 km
2	1,00 km	4:24	4:24	136	00:09:14	2,00 km
3	1,00 km	4:31	4:31	152	00:13:44	3,00 km
4	1,00 km	4:31	4:31	151	00:18:15	4,00 km
5	1,00 km	4:26	4:26	157	00:22:42	5,00 km
6	1,00 km	4:35	4:35	154	00:27:16	6,00 km
7	1,00 km	4:42	4:42	153	00:31:58	7,00 km
8	1,00 km	4:34	4:34	157	00:36:33	8,00 km
9	1,00 km	4:40	4:40	157	00:41:12	9,00 km
10	1,00 km	4:25	4:25	159	00:45:37	10,00 km
11	0,38 km	1:44	4:32	160	00:47:21	10,38 km

annons