GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	119	00:05:24	1,00 km
2	1,00 km	5:16	5:16	136	00:10:40	2,00 km
3	1,00 km	5:20	5:20	138	00:16:00	3,00 km
4	1,00 km	6:33	6:33	139	00:22:33	4,00 km
5	1,00 km	6:34	6:34	137	00:29:08	5,00 km
6	1,00 km	5:46	5:46	134	00:34:54	6,00 km
7	1,00 km	6:00	6:00	148	00:40:54	7,00 km
8	1,00 km	5:09	5:09	137	00:46:02	8,00 km
9	1,00 km	5:38	5:38	142	00:51:40	9,00 km
10	1,00 km	4:51	4:51	141	00:56:31	10,00 km
11	0,75 km	3:42	4:54	140	01:00:13	10,75 km

annons