GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	120	00:06:45	1,00 km
2	1,00 km	6:55	6:55	128	00:13:40	2,00 km
3	1,00 km	8:49	8:49	124	00:22:29	3,00 km
4	1,00 km	10:04	10:04	116	00:32:33	4,00 km
5	1,00 km	11:02	11:02	113	00:43:35	5,00 km
6	1,00 km	13:33	13:33	107	00:57:08	6,00 km
7	1,00 km	12:50	12:50	105	01:09:58	7,00 km
8	1,00 km	9:30	9:30	115	01:19:28	8,00 km
9	1,00 km	12:19	12:19	102	01:31:47	9,00 km
10	1,00 km	7:42	7:42	125	01:39:30	10,00 km
11	1,00 km	6:34	6:34	127	01:46:04	11,00 km
12	1,00 km	16:13	16:13	124	02:02:17	12,00 km
13	1,00 km	8:04	8:04	132	02:10:21	13,00 km
14	1,00 km	6:05	6:05	128	02:16:26	14,00 km
15	1,00 km	8:00	8:00	123	02:24:26	15,00 km
16	1,00 km	8:11	8:11	135	02:32:38	16,00 km
17	1,00 km	6:24	6:24	142	02:39:02	17,00 km
18	1,00 km	6:46	6:46	136	02:45:48	18,00 km
19	1,00 km	7:32	7:32	129	02:53:20	19,00 km
20	1,00 km	7:40	7:40	131	03:01:00	20,00 km
21	1,00 km	7:22	7:22	127	03:08:21	21,00 km
22	0,70 km	6:57	9:54	111	03:15:18	21,70 km

annons