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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:29	8:29	112	00:08:29	1,00 km
2	1,00 km	6:03	6:03	119	00:14:32	2,00 km
3	1,00 km	5:59	5:59	121	00:20:30	3,00 km
4	1,00 km	6:07	6:07	125	00:26:37	4,00 km
5	1,00 km	6:12	6:12	126	00:32:50	5,00 km
6	1,00 km	6:19	6:19	124	00:39:09	6,00 km
7	1,00 km	6:16	6:16	124	00:45:25	7,00 km
8	1,00 km	6:05	6:05	127	00:51:30	8,00 km
9	1,00 km	5:58	5:58	130	00:57:28	9,00 km
10	1,00 km	6:14	6:14	130	01:03:42	10,00 km
11	1,00 km	6:14	6:14	130	01:09:55	11,00 km
12	1,00 km	6:19	6:19	126	01:16:14	12,00 km
13	1,00 km	7:05	7:05	127	01:23:18	13,00 km
14	1,00 km	6:10	6:10	130	01:29:28	14,00 km
15	1,00 km	6:20	6:20	127	01:35:49	15,00 km
16	1,00 km	6:21	6:21	131	01:42:09	16,00 km
17	1,00 km	7:35	7:35	124	01:49:44	17,00 km
18	1,00 km	7:16	7:16	119	01:57:01	18,00 km
19	1,00 km	6:28	6:28	123	02:03:29	19,00 km
20	1,00 km	6:34	6:34	123	02:10:03	20,00 km
21	1,00 km	6:38	6:38	127	02:16:41	21,00 km
22	1,00 km	7:01	7:01	125	02:23:42	22,00 km
23	1,00 km	7:20	7:20	125	02:31:02	23,00 km
24	1,00 km	6:52	6:52	123	02:37:55	24,00 km
25	1,00 km	6:53	6:53	122	02:44:48	25,00 km
26	1,00 km	7:47	7:47	121	02:52:35	26,00 km
27	1,00 km	7:58	7:58	119	03:00:33	27,00 km
28	1,00 km	7:14	7:14	120	03:07:47	28,00 km
29	1,00 km	7:58	7:58	117	03:15:44	29,00 km
30	1,00 km	11:57	11:57	109	03:27:41	30,00 km
31	1,00 km	6:40	6:40	116	03:34:21	31,00 km
32	1,00 km	6:36	6:36	125	03:40:58	32,00 km
33	1,00 km	6:19	6:19	129	03:47:17	33,00 km
34	1,00 km	7:01	7:01	130	03:54:19	34,00 km
35	1,00 km	7:45	7:45	124	04:02:04	35,00 km
36	1,00 km	6:37	6:37	127	04:08:41	36,00 km
37	1,00 km	6:50	6:50	126	04:15:31	37,00 km
38	1,00 km	13:35	13:35	115	04:29:06	38,00 km
39	1,00 km	6:26	6:26	133	04:35:31	39,00 km
40	1,00 km	7:16	7:16	128	04:42:47	40,00 km
41	1,00 km	7:13	7:13	125	04:50:00	41,00 km
42	1,00 km	12:30	12:30	117	05:02:29	42,00 km
43	1,00 km	6:30	6:30	132	05:09:00	43,00 km
44	1,00 km	7:05	7:05	125	05:16:04	44,00 km
45	1,00 km	6:10	6:10	130	05:22:15	45,00 km
46	1,00 km	7:05	7:05	124	05:29:19	46,00 km
47	1,00 km	6:53	6:53	123	05:36:12	47,00 km
48	1,00 km	8:18	8:18	119	05:44:30	48,00 km
49	1,00 km	8:35	8:35	118	05:53:05	49,00 km
50	1,00 km	7:30	7:30	121	06:00:35	50,00 km
51	1,00 km	6:41	6:41	124	06:07:16	51,00 km
52	1,00 km	6:33	6:33	125	06:13:49	52,00 km
53	1,00 km	7:32	7:32	127	06:21:21	53,00 km
54	1,00 km	7:18	7:18	123	06:28:38	54,00 km
55	1,00 km	6:42	6:42	125	06:35:20	55,00 km
56	1,00 km	12:34	12:34	122	06:47:54	56,00 km
57	1,00 km	6:47	6:47	126	06:54:40	57,00 km
58	1,00 km	7:53	7:53	121	07:02:33	58,00 km
59	1,00 km	6:24	6:24	124	07:08:57	59,00 km
60	1,00 km	6:36	6:36	122	07:15:34	60,00 km
61	1,00 km	6:34	6:34	122	07:22:07	61,00 km
62	1,00 km	6:56	6:56	122	07:29:03	62,00 km
63	1,00 km	7:22	7:22	119	07:36:25	63,00 km
64	1,00 km	6:51	6:51	119	07:43:17	64,00 km
65	1,00 km	6:46	6:46	120	07:50:02	65,00 km
66	1,00 km	7:42	7:42	116	07:57:45	66,00 km
67	1,00 km	7:48	7:48	116	08:05:33	67,00 km
68	1,00 km	6:53	6:53	120	08:12:26	68,00 km
69	1,00 km	14:48	14:48	112	08:27:13	69,00 km
70	1,00 km	7:51	7:51	115	08:35:04	70,00 km
71	1,00 km	7:30	7:30	116	08:42:34	71,00 km
72	1,00 km	8:09	8:09	116	08:50:43	72,00 km
73	1,00 km	7:39	7:39	117	08:58:21	73,00 km
74	1,00 km	7:23	7:23	119	09:05:44	74,00 km
75	1,00 km	7:57	7:57	121	09:13:41	75,00 km
76	1,00 km	11:48	11:48	117	09:25:29	76,00 km
77	1,00 km	12:38	12:38	110	09:38:06	77,00 km
78	1,00 km	8:37	8:37	113	09:46:43	78,00 km
79	1,00 km	9:37	9:37	115	09:56:20	79,00 km
80	1,00 km	8:40	8:40	109	10:05:00	80,00 km
81	0,07 km	0:43	9:50	116	10:05:43	80,07 km

annons

Etapper

27 december 2025 - 06:12

Morgonpass