GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:27	8:27	90	00:08:27	1,00 km
2	1,00 km	9:00	9:00	107	00:17:27	2,00 km
3	1,00 km	8:46	8:46	111	00:26:14	3,00 km
4	1,00 km	9:08	9:08	115	00:35:22	4,00 km
5	1,00 km	9:37	9:37	107	00:44:59	5,00 km
6	1,00 km	9:25	9:25	103	00:54:24	6,00 km
7	1,00 km	7:56	7:56	92	01:02:20	7,00 km
8	1,00 km	8:09	8:09	92	01:10:29	8,00 km
9	1,00 km	8:20	8:20	91	01:18:50	9,00 km
10	1,00 km	8:42	8:42	91	01:27:32	10,00 km
11	1,00 km	9:50	9:50	112	01:37:22	11,00 km
12	0,30 km	2:58	9:57	124	01:40:20	11,30 km

annons