GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	120	00:05:13	1,00 km
2	1,00 km	5:02	5:02	130	00:10:14	2,00 km
3	1,00 km	4:55	4:55	130	00:15:09	3,00 km
4	1,00 km	4:43	4:43	128	00:19:52	4,00 km
5	1,00 km	4:49	4:49	127	00:24:41	5,00 km
6	1,00 km	4:38	4:38	129	00:29:19	6,00 km
7	1,00 km	4:39	4:39	125	00:33:58	7,00 km
8	1,00 km	4:40	4:40	128	00:38:37	8,00 km
9	1,00 km	4:46	4:46	131	00:43:24	9,00 km
10	1,00 km	4:52	4:52	134	00:48:15	10,00 km
11	1,00 km	4:42	4:42	129	00:52:58	11,00 km
12	1,00 km	4:45	4:45	129	00:57:42	12,00 km
13	1,00 km	4:51	4:51	132	01:02:33	13,00 km
14	1,00 km	4:39	4:39	130	01:07:13	14,00 km
15	1,00 km	4:39	4:39	128	01:11:52	15,00 km
16	1,00 km	4:46	4:46	131	01:16:38	16,00 km
17	1,00 km	4:44	4:44	129	01:21:22	17,00 km
18	1,00 km	4:40	4:40	128	01:26:02	18,00 km
19	1,00 km	4:47	4:47	130	01:30:49	19,00 km
20	1,00 km	4:43	4:43	133	01:35:32	20,00 km
21	1,00 km	4:37	4:37	132	01:40:09	21,00 km
22	0,90 km	4:15	4:43	135	01:44:24	21,90 km

annons