GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	118	00:05:27	1,00 km
2	1,00 km	5:00	5:00	141	00:10:27	2,00 km
3	1,00 km	5:13	5:13	142	00:15:40	3,00 km
4	1,00 km	5:07	5:07	141	00:20:46	4,00 km
5	1,00 km	5:18	5:18	141	00:26:05	5,00 km
6	1,00 km	5:26	5:26	141	00:31:31	6,00 km
7	1,00 km	5:35	5:35	143	00:37:06	7,00 km
8	1,00 km	5:13	5:13	145	00:42:18	8,00 km
9	1,00 km	5:36	5:36	138	00:47:54	9,00 km
10	1,00 km	5:21	5:21	141	00:53:15	10,00 km
11	1,00 km	5:26	5:26	138	00:58:41	11,00 km
12	1,00 km	5:47	5:47	136	01:04:28	12,00 km
13	1,00 km	5:40	5:40	132	01:10:08	13,00 km
14	1,00 km	5:50	5:50	129	01:15:58	14,00 km
15	1,00 km	5:46	5:46	130	01:21:44	15,00 km
16	1,00 km	5:48	5:48	132	01:27:33	16,00 km

annons