GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	98	00:03:45	1,00 km
2	1,00 km	3:59	3:59	108	00:07:44	2,00 km
3	1,00 km	3:52	3:52	107	00:11:36	3,00 km
4	1,00 km	3:37	3:37	107	00:15:12	4,00 km
5	1,00 km	3:29	3:29	110	00:18:41	5,00 km
6	1,00 km	3:31	3:31	108	00:22:12	6,00 km
7	1,00 km	3:12	3:12	105	00:25:24	7,00 km
8	1,00 km	3:42	3:42	116	00:29:06	8,00 km
9	1,00 km	4:01	4:01	125	00:33:07	9,00 km
10	1,00 km	3:43	3:43	119	00:36:49	10,00 km
11	1,00 km	4:04	4:04	118	00:40:53	11,00 km
12	1,00 km	3:52	3:52	116	00:44:45	12,00 km
13	1,00 km	3:24	3:24	117	00:48:09	13,00 km
14	1,00 km	3:27	3:27	117	00:51:35	14,00 km
15	1,00 km	3:53	3:53	120	00:55:29	15,00 km
16	1,00 km	4:26	4:26	124	00:59:54	16,00 km
17	1,00 km	4:00	4:00	118	01:03:54	17,00 km
18	1,00 km	4:12	4:12	118	01:08:07	18,00 km
19	1,00 km	3:36	3:36	117	01:11:42	19,00 km
20	1,00 km	3:43	3:43	120	01:15:26	20,00 km
21	1,00 km	4:12	4:12	117	01:19:38	21,00 km
22	0,77 km	3:25	4:27	119	01:23:03	21,77 km

annons