GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	117	00:05:23	1,00 km
2	0,50 km	2:42	5:25	146	00:08:06	1,50 km
3	0,10 km	1:00	10:06	133	00:09:06	1,60 km
4	1,00 km	4:17	4:17	153	00:13:23	2,60 km
5	0,19 km	2:00	10:48	133	00:15:23	2,78 km
6	1,00 km	4:16	4:16	139	00:19:38	3,78 km
7	0,16 km	2:00	12:15	140	00:21:38	3,95 km
8	1,00 km	4:15	4:15	157	00:25:53	4,95 km
9	0,19 km	2:00	10:18	137	00:27:53	5,14 km
10	1,00 km	5:18	5:18	149	00:33:11	6,14 km
11	0,50 km	2:42	5:26	156	00:35:53	6,64 km

annons