GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	127	00:04:59	1,00 km
2	1,00 km	4:50	4:50	124	00:09:49	2,00 km
3	1,00 km	5:18	5:18	117	00:15:06	3,00 km
4	1,00 km	5:01	5:01	108	00:20:08	4,00 km
5	1,00 km	4:59	4:59	100	00:25:07	5,00 km
6	1,00 km	5:11	5:11	108	00:30:18	6,00 km
7	1,00 km	5:20	5:20	102	00:35:37	7,00 km
8	1,00 km	4:58	4:58	100	00:40:35	8,00 km
9	1,00 km	5:02	5:02	108	00:45:37	9,00 km
10	1,00 km	5:08	5:08	112	00:50:45	10,00 km
11	1,00 km	5:28	5:28	103	00:56:14	11,00 km
12	1,00 km	5:18	5:18	100	01:01:31	12,00 km
13	1,00 km	5:19	5:19	108	01:06:50	13,00 km
14	1,00 km	5:40	5:40	109	01:12:31	14,00 km
15	1,00 km	5:07	5:07	110	01:17:38	15,00 km
16	1,00 km	5:33	5:33	110	01:23:11	16,00 km
17	0,67 km	3:41	5:32	115	01:26:52	16,67 km

annons