GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,19 km	8:01	31,30	113	00:08:01	4,19 km
2	1,02 km	2:00	30,77	123	00:10:01	5,22 km
3	0,25 km	0:30	30,00	116	00:10:31	5,47 km
4	1,49 km	2:30	36,00	130	00:13:01	6,96 km
5	0,31 km	0:30	37,50	133	00:13:31	7,28 km
6	1,46 km	2:30	34,95	133	00:16:01	8,74 km
7	0,31 km	0:30	36,73	131	00:16:31	9,04 km
8	1,33 km	2:30	31,86	134	00:19:01	10,37 km
9	0,23 km	0:30	27,48	134	00:19:31	10,60 km
10	1,07 km	2:30	25,71	136	00:22:01	11,67 km
11	0,64 km	1:00	38,30	132	00:23:01	12,31 km
12	1,43 km	3:00	28,57	123	00:26:01	13,75 km
13	0,13 km	0:20	22,64	122	00:26:21	13,87 km
14	0,89 km	2:40	20,11	135	00:29:01	14,76 km
15	0,13 km	0:20	23,23	136	00:29:21	14,89 km
16	1,64 km	2:40	36,73	139	00:32:01	16,53 km
17	0,23 km	0:20	42,35	136	00:32:21	16,77 km
18	1,61 km	2:40	36,36	141	00:35:01	18,38 km
19	0,27 km	0:20	48,00	140	00:35:21	18,65 km
20	1,69 km	2:40	37,89	139	00:38:01	20,33 km
21	0,52 km	1:00	31,30	133	00:39:01	20,86 km
22	1,56 km	3:00	31,03	122	00:42:01	22,41 km
23	0,14 km	0:15	33,03	119	00:42:16	22,55 km
24	1,60 km	2:45	34,95	135	00:45:01	24,16 km
25	0,16 km	0:15	37,50	137	00:45:16	24,31 km
26	1,54 km	2:45	33,64	140	00:48:01	25,85 km
27	0,17 km	0:15	41,86	137	00:48:16	26,03 km
28	1,63 km	2:45	35,64	140	00:51:01	27,66 km
29	0,16 km	0:15	37,50	140	00:51:16	27,81 km
30	1,58 km	2:45	34,62	141	00:54:01	29,40 km
31	0,59 km	1:00	35,64	137	00:55:01	29,99 km
32	1,64 km	5:00	19,67	125	01:00:01	31,62 km
33	0,12 km	0:22	19,35	117	01:00:23	31,74 km

annons