GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:10	12:10	112	00:12:10	1,00 km
2	1,00 km	12:36	12:36	140	00:24:46	2,00 km
3	1,00 km	10:35	10:35	125	00:35:22	3,00 km
4	1,00 km	5:23	5:23	140	00:40:45	4,00 km
5	1,00 km	3:35	3:35	127	00:44:20	5,00 km
6	1,00 km	4:24	4:24	120	00:48:44	6,00 km
7	1,00 km	7:50	7:50	140	00:56:34	7,00 km
8	1,00 km	4:55	4:55	137	01:01:29	8,00 km
9	1,00 km	5:55	5:55	154	01:07:24	9,00 km
10	1,00 km	8:31	8:31	150	01:15:55	10,00 km
11	0,64 km	5:39	8:53	144	01:21:34	10,64 km

annons