GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	102	00:04:35	1,00 km
2	1,00 km	4:28	4:28	106	00:09:03	2,00 km
3	1,00 km	4:24	4:24	108	00:13:27	3,00 km
4	1,00 km	4:28	4:28	110	00:17:55	4,00 km
5	1,00 km	5:01	5:01	106	00:22:56	5,00 km
6	1,00 km	3:51	3:51	110	00:26:47	6,00 km
7	1,00 km	3:50	3:50	115	00:30:37	7,00 km
8	1,00 km	3:34	3:34	138	00:34:10	8,00 km
9	1,00 km	3:39	3:39	120	00:37:49	9,00 km
10	0,98 km	7:15	7:25	117	00:45:04	9,98 km

annons