GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	135	00:04:21	1,00 km
2	1,00 km	4:18	4:18	144	00:08:39	2,00 km
3	1,00 km	4:31	4:31	153	00:13:10	3,00 km
4	1,00 km	4:22	4:22	144	00:17:32	4,00 km
5	1,00 km	4:50	4:50	150	00:22:22	5,00 km
6	1,00 km	4:17	4:17	147	00:26:39	6,00 km
7	1,00 km	4:22	4:22	151	00:31:01	7,00 km
8	1,00 km	4:17	4:17	153	00:35:19	8,00 km
9	1,00 km	4:30	4:30	147	00:39:48	9,00 km
10	1,00 km	4:29	4:29	152	00:44:17	10,00 km
11	1,00 km	4:24	4:24	146	00:48:40	11,00 km
12	1,00 km	4:51	4:51	131	00:53:31	12,00 km
13	1,00 km	4:02	4:02	147	00:57:33	13,00 km
14	1,00 km	4:34	4:34	150	01:02:07	14,00 km
15	1,00 km	4:12	4:12	145	01:06:18	15,00 km
16	1,00 km	4:30	4:30	146	01:10:48	16,00 km
17	1,00 km	4:18	4:18	150	01:15:06	17,00 km
18	1,00 km	4:10	4:10	148	01:19:16	18,00 km
19	1,00 km	4:05	4:05	146	01:23:21	19,00 km
20	1,00 km	4:13	4:13	145	01:27:35	20,00 km
21	0,37 km	1:50	4:58	150	01:29:24	20,37 km

annons