GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	102	00:05:12	1,00 km
2	1,00 km	5:01	5:01	82	00:10:13	2,00 km
3	1,00 km	5:08	5:08	98	00:15:21	3,00 km
4	1,00 km	5:04	5:04	90	00:20:25	4,00 km
5	1,00 km	5:06	5:06	90	00:25:32	5,00 km
6	1,00 km	4:56	4:56	77	00:30:28	6,00 km
7	1,00 km	4:53	4:53	109	00:35:20	7,00 km
8	1,00 km	5:05	5:05	96	00:40:25	8,00 km
9	1,00 km	5:11	5:11	87	00:45:36	9,00 km
10	1,00 km	4:58	4:58	83	00:50:34	10,00 km
11	1,00 km	5:07	5:07	87	00:55:41	11,00 km
12	1,00 km	5:01	5:01	100	01:00:41	12,00 km
13	1,00 km	5:12	5:12	145	01:05:54	13,00 km
14	1,00 km	5:07	5:07	149	01:11:01	14,00 km
15	1,00 km	5:02	5:02	156	01:16:04	15,00 km
16	1,00 km	5:04	5:04	160	01:21:08	16,00 km
17	0,85 km	4:24	5:10	163	01:25:32	16,85 km

annons