GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	136	00:04:47	1,00 km
2	1,00 km	4:33	4:33	152	00:09:20	2,00 km
3	1,00 km	4:28	4:28	156	00:13:48	3,00 km
4	1,00 km	4:26	4:26	158	00:18:14	4,00 km
5	1,00 km	4:24	4:24	159	00:22:38	5,00 km
6	1,00 km	4:23	4:23	162	00:27:00	6,00 km
7	1,00 km	4:26	4:26	162	00:31:26	7,00 km
8	1,00 km	4:26	4:26	162	00:35:52	8,00 km
9	1,00 km	4:23	4:23	164	00:40:15	9,00 km
10	1,00 km	4:26	4:26	163	00:44:41	10,00 km
11	1,00 km	4:24	4:24	162	00:49:05	11,00 km
12	1,00 km	4:32	4:32	161	00:53:37	12,00 km
13	1,00 km	4:34	4:34	160	00:58:10	13,00 km
14	1,00 km	4:35	4:35	159	01:02:45	14,00 km
15	1,00 km	4:32	4:32	160	01:07:17	15,00 km
16	1,00 km	4:28	4:28	161	01:11:45	16,00 km
17	1,00 km	4:35	4:35	160	01:16:20	17,00 km
18	1,00 km	4:39	4:39	161	01:20:59	18,00 km
19	1,00 km	4:42	4:42	160	01:25:41	19,00 km
20	1,00 km	4:32	4:32	161	01:30:13	20,00 km
21	1,00 km	4:28	4:28	163	01:34:41	21,00 km
22	0,60 km	6:47	11:15	136	01:41:28	21,60 km
23	0,00 km	0:01	13:48	121	01:41:30	21,60 km
24	0,00 km	0:05	0:00	118	01:41:35	21,60 km
25	0,00 km	0:04	0:00	117	01:41:39	21,60 km

annons