GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	112	00:09:30	1,00 km
2	1,00 km	7:12	7:12	115	00:16:42	2,00 km
3	1,00 km	7:13	7:13	119	00:23:55	3,00 km
4	1,00 km	7:26	7:26	120	00:31:21	4,00 km
5	1,00 km	7:46	7:46	116	00:39:07	5,00 km
6	1,00 km	13:04	13:04	115	00:52:11	6,00 km
7	1,00 km	6:31	6:31	122	00:58:42	7,00 km
8	1,00 km	6:27	6:27	133	01:05:09	8,00 km
9	1,00 km	6:24	6:24	138	01:11:33	9,00 km
10	0,74 km	4:27	6:04	142	01:16:01	9,74 km

annons