GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	126	00:04:13	1,00 km
2	1,00 km	4:18	4:18	142	00:08:31	2,00 km
3	1,00 km	4:22	4:22	137	00:12:53	3,00 km
4	1,00 km	4:30	4:30	139	00:17:24	4,00 km
5	1,00 km	4:25	4:25	135	00:21:48	5,00 km
6	1,00 km	4:15	4:15	138	00:26:04	6,00 km
7	1,00 km	4:26	4:26	134	00:30:30	7,00 km
8	1,00 km	4:28	4:28	134	00:34:57	8,00 km
9	1,00 km	4:35	4:35	132	00:39:32	9,00 km
10	1,00 km	4:20	4:20	136	00:43:52	10,00 km
11	0,11 km	0:27	4:02	142	00:44:18	10,11 km

annons