GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	147	00:03:45	1,00 km
2	1,00 km	3:43	3:43	162	00:07:28	2,00 km
3	1,00 km	3:45	3:45	159	00:11:12	3,00 km
4	1,00 km	3:46	3:46	168	00:14:58	4,00 km
5	1,00 km	3:50	3:50	166	00:18:48	5,00 km
6	1,00 km	3:48	3:48	158	00:22:36	6,00 km
7	1,00 km	3:45	3:45	160	00:26:22	7,00 km
8	1,00 km	3:53	3:53	156	00:30:15	8,00 km
9	1,00 km	4:01	4:01	149	00:34:15	9,00 km
10	1,00 km	3:40	3:40	139	00:37:55	10,00 km
11	0,12 km	0:25	3:28	139	00:38:20	10,12 km

annons