GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	140	00:04:35	1,00 km
2	1,00 km	4:23	4:23	146	00:08:58	2,00 km
3	1,00 km	4:25	4:25	148	00:13:23	3,00 km
4	1,00 km	4:24	4:24	150	00:17:46	4,00 km
5	1,00 km	4:11	4:11	155	00:21:57	5,00 km
6	1,00 km	4:12	4:12	159	00:26:09	6,00 km
7	1,00 km	4:10	4:10	161	00:30:19	7,00 km
8	1,00 km	4:31	4:31	161	00:34:50	8,00 km
9	1,00 km	4:22	4:22	163	00:39:12	9,00 km
10	1,00 km	4:24	4:24	161	00:43:37	10,00 km
11	0,56 km	2:25	4:19	165	00:46:02	10,56 km

annons