GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	129	00:05:30	1,00 km
2	1,00 km	5:13	5:13	143	00:10:43	2,00 km
3	1,00 km	5:14	5:14	150	00:15:58	3,00 km
4	1,00 km	5:08	5:08	151	00:21:05	4,00 km
5	1,00 km	5:14	5:14	152	00:26:19	5,00 km
6	1,00 km	5:15	5:15	152	00:31:34	6,00 km
7	1,00 km	5:10	5:10	155	00:36:43	7,00 km
8	1,00 km	5:13	5:13	155	00:41:56	8,00 km
9	1,00 km	5:17	5:17	157	00:47:13	9,00 km
10	1,00 km	5:12	5:12	157	00:52:25	10,00 km
11	1,00 km	5:15	5:15	157	00:57:40	11,00 km
12	1,00 km	5:28	5:28	156	01:03:08	12,00 km
13	1,00 km	5:10	5:10	158	01:08:18	13,00 km
14	1,00 km	5:09	5:09	159	01:13:27	14,00 km
15	1,00 km	5:17	5:17	158	01:18:44	15,00 km
16	1,00 km	5:27	5:27	158	01:24:11	16,00 km
17	1,00 km	5:21	5:21	156	01:29:32	17,00 km
18	1,00 km	5:26	5:26	157	01:34:58	18,00 km
19	1,00 km	5:28	5:28	158	01:40:26	19,00 km
20	1,00 km	5:26	5:26	158	01:45:51	20,00 km
21	1,00 km	5:29	5:29	159	01:51:21	21,00 km
22	1,00 km	5:33	5:33	158	01:56:54	22,00 km
23	1,00 km	5:30	5:30	158	02:02:24	23,00 km
24	0,44 km	2:28	5:39	159	02:04:52	23,44 km

annons