GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:14	5:14	0	00:10:29	2,00 km
3	1,00 km	5:10	5:10	0	00:15:39	3,00 km
4	1,00 km	5:17	5:17	0	00:20:56	4,00 km
5	1,00 km	5:13	5:13	0	00:26:09	5,00 km
6	1,00 km	4:45	4:45	0	00:30:54	6,00 km
7	1,00 km	4:33	4:33	0	00:35:27	7,00 km
8	1,00 km	4:38	4:38	0	00:40:06	8,00 km
9	1,00 km	4:50	4:50	0	00:44:56	9,00 km
10	0,65 km	3:13	4:58	0	00:48:08	9,65 km

annons