GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	147	00:05:35	1,00 km
2	1,00 km	6:33	6:33	150	00:12:08	2,00 km
3	1,00 km	6:55	6:55	149	00:19:03	3,00 km
4	1,00 km	7:06	7:06	141	00:26:09	4,00 km
5	1,00 km	7:10	7:10	151	00:33:19	5,00 km
6	1,00 km	8:48	8:48	140	00:42:08	6,00 km
7	1,00 km	6:44	6:44	157	00:48:52	7,00 km
8	1,00 km	6:33	6:33	158	00:55:25	8,00 km
9	1,00 km	6:34	6:34	160	01:02:00	9,00 km
10	1,00 km	6:52	6:52	161	01:08:51	10,00 km
11	1,00 km	6:33	6:33	158	01:15:24	11,00 km
12	0,48 km	3:07	6:30	162	01:18:31	11,48 km

annons