GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	150	00:04:55	1,00 km
2	1,00 km	5:35	5:35	158	00:10:30	2,00 km
3	1,00 km	5:59	5:59	161	00:16:29	3,00 km
4	1,00 km	6:24	6:24	151	00:22:53	4,00 km
5	1,00 km	6:17	6:17	152	00:29:10	5,00 km
6	1,00 km	5:28	5:28	155	00:34:38	6,00 km
7	1,00 km	6:48	6:48	152	00:41:27	7,00 km
8	1,00 km	6:18	6:18	154	00:47:45	8,00 km
9	1,00 km	5:55	5:55	158	00:53:40	9,00 km
10	1,00 km	5:55	5:55	160	00:59:36	10,00 km
11	0,06 km	0:29	7:40	164	01:00:05	10,06 km

annons