GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	90	00:06:15	1,00 km
2	1,00 km	4:43	4:43	109	00:10:57	2,00 km
3	1,00 km	4:44	4:44	110	00:15:41	3,00 km
4	1,00 km	4:52	4:52	101	00:20:33	4,00 km
5	1,00 km	4:46	4:46	107	00:25:19	5,00 km
6	1,00 km	5:00	5:00	116	00:30:18	6,00 km
7	1,00 km	4:37	4:37	125	00:34:55	7,00 km
8	1,00 km	5:12	5:12	127	00:40:07	8,00 km
9	1,00 km	4:47	4:47	120	00:44:54	9,00 km
10	1,00 km	4:58	4:58	129	00:49:52	10,00 km
11	1,00 km	4:44	4:44	117	00:54:36	11,00 km
12	1,00 km	4:41	4:41	122	00:59:16	12,00 km
13	1,00 km	5:03	5:03	117	01:04:19	13,00 km
14	1,00 km	7:26	7:26	104	01:11:46	14,00 km
15	1,00 km	4:53	4:53	117	01:16:39	15,00 km
16	1,00 km	5:20	5:20	111	01:21:59	16,00 km
17	1,00 km	5:19	5:19	113	01:27:18	17,00 km
18	1,00 km	4:58	4:58	113	01:32:16	18,00 km
19	1,00 km	5:11	5:11	112	01:37:28	19,00 km
20	0,90 km	5:00	5:34	114	01:42:28	19,90 km

annons