GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	106	00:06:50	1,00 km
2	1,00 km	6:30	6:30	112	00:13:20	2,00 km
3	1,00 km	6:21	6:21	111	00:19:40	3,00 km
4	1,00 km	7:33	7:33	104	00:27:14	4,00 km
5	1,00 km	8:36	8:36	104	00:35:50	5,00 km
6	1,00 km	9:16	9:16	106	00:45:06	6,00 km
7	1,00 km	8:02	8:02	113	00:53:08	7,00 km
8	1,00 km	8:29	8:29	115	01:01:37	8,00 km
9	1,00 km	7:23	7:23	120	01:09:00	9,00 km
10	1,00 km	6:45	6:45	119	01:15:45	10,00 km
11	1,00 km	6:36	6:36	127	01:22:21	11,00 km
12	1,00 km	7:28	7:28	113	01:29:49	12,00 km
13	1,00 km	6:39	6:39	126	01:36:28	13,00 km
14	0,27 km	2:34	9:21	128	01:39:02	13,27 km

annons