GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:37	100	00:02:00	0,30 km
2	1,00 km	6:17	6:17	121	00:08:17	1,30 km
3	1,00 km	6:41	6:41	114	00:14:57	2,30 km
4	1,00 km	6:25	6:25	113	00:21:23	3,30 km
5	1,00 km	6:29	6:29	114	00:27:52	4,30 km
6	1,00 km	6:28	6:28	112	00:34:20	5,30 km
7	1,00 km	6:34	6:34	111	00:40:54	6,30 km
8	0,44 km	2:47	6:23	116	00:43:40	6,74 km
9	0,25 km	2:00	7:52	110	00:45:40	6,99 km
10	0,01 km	0:07	14:42	107	00:45:48	7,00 km

annons