GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	116	00:08:15	1,00 km
2	1,00 km	7:13	7:13	126	00:15:27	2,00 km
3	1,00 km	6:10	6:10	134	00:21:38	3,00 km
4	1,00 km	6:22	6:22	139	00:28:00	4,00 km
5	1,00 km	6:20	6:20	138	00:34:20	5,00 km
6	1,00 km	6:12	6:12	136	00:40:32	6,00 km
7	1,00 km	6:07	6:07	136	00:46:38	7,00 km
8	1,00 km	6:40	6:40	142	00:53:18	8,00 km
9	1,00 km	6:42	6:42	144	01:00:01	9,00 km
10	1,00 km	8:46	8:46	164	01:08:47	10,00 km
11	1,00 km	7:08	7:08	149	01:15:55	11,00 km
12	1,00 km	6:49	6:49	147	01:22:44	12,00 km
13	1,00 km	6:25	6:25	141	01:29:09	13,00 km
14	1,00 km	7:11	7:11	131	01:36:19	14,00 km
15	1,00 km	6:18	6:18	137	01:42:37	15,00 km
16	1,00 km	6:09	6:09	139	01:48:47	16,00 km
17	1,00 km	9:31	9:31	134	01:58:18	17,00 km
18	0,89 km	5:04	5:43	139	02:03:22	17,89 km

annons