GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	136	00:07:10	1,00 km
2	1,00 km	5:58	5:58	146	00:13:07	2,00 km
3	1,00 km	6:02	6:02	148	00:19:09	3,00 km
4	1,00 km	6:45	6:45	149	00:25:54	4,00 km
5	1,00 km	6:28	6:28	148	00:32:22	5,00 km
6	1,00 km	8:26	8:26	157	00:40:49	6,00 km
7	1,00 km	7:40	7:40	153	00:48:29	7,00 km
8	1,00 km	6:51	6:51	154	00:55:20	8,00 km
9	1,00 km	6:46	6:46	158	01:02:06	9,00 km
10	1,00 km	7:17	7:17	156	01:09:23	10,00 km
11	0,18 km	0:58	5:29	150	01:10:20	10,18 km

annons