GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	123	00:05:12	1,00 km
2	1,00 km	5:08	5:08	135	00:10:20	2,00 km
3	1,00 km	5:26	5:26	124	00:15:46	3,00 km
4	1,00 km	5:14	5:14	112	00:21:00	4,00 km
5	1,00 km	5:24	5:24	113	00:26:24	5,00 km
6	1,00 km	5:43	5:43	114	00:32:06	6,00 km
7	1,00 km	5:30	5:30	102	00:37:37	7,00 km
8	1,00 km	5:27	5:27	114	00:43:04	8,00 km
9	1,00 km	5:48	5:48	108	00:48:52	9,00 km
10	1,00 km	5:28	5:28	106	00:54:21	10,00 km
11	1,00 km	5:35	5:35	108	00:59:56	11,00 km
12	1,00 km	5:59	5:59	97	01:05:55	12,00 km
13	1,00 km	5:47	5:47	98	01:11:42	13,00 km
14	1,00 km	6:07	6:07	107	01:17:49	14,00 km
15	1,00 km	6:06	6:06	104	01:23:55	15,00 km
16	0,09 km	0:42	7:32	105	01:24:36	15,09 km

annons