GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	113	00:05:35	1,00 km
2	1,00 km	5:19	5:19	115	00:10:54	2,00 km
3	1,00 km	4:59	4:59	118	00:15:53	3,00 km
4	1,00 km	5:05	5:05	118	00:20:58	4,00 km
5	1,00 km	5:13	5:13	120	00:26:11	5,00 km
6	1,00 km	5:17	5:17	119	00:31:28	6,00 km
7	1,00 km	5:17	5:17	119	00:36:45	7,00 km
8	1,00 km	5:20	5:20	122	00:42:05	8,00 km
9	1,00 km	5:02	5:02	119	00:47:07	9,00 km
10	1,00 km	5:13	5:13	114	00:52:20	10,00 km
11	1,00 km	5:20	5:20	116	00:57:40	11,00 km
12	1,00 km	5:14	5:14	112	01:02:54	12,00 km
13	1,00 km	5:22	5:22	115	01:08:16	13,00 km
14	1,00 km	5:11	5:11	113	01:13:27	14,00 km
15	1,00 km	5:02	5:02	111	01:18:29	15,00 km
16	1,00 km	4:58	4:58	118	01:23:27	16,00 km
17	1,00 km	4:52	4:52	118	01:28:19	17,00 km
18	1,00 km	4:44	4:44	120	01:33:03	18,00 km
19	1,00 km	4:38	4:38	127	01:37:40	19,00 km
20	1,00 km	4:32	4:32	128	01:42:13	20,00 km
21	1,00 km	4:31	4:31	130	01:46:44	21,00 km
22	1,00 km	5:30	5:30	124	01:52:14	22,00 km
23	0,01 km	0:03	4:58	129	01:52:16	22,01 km

annons